ONLINE
PROGRAMMING
BECOME A FLAWLESS ATHLETE
Harrison Fitness uses a combination of a personalised assessment, face-to-face monthly consultations and weekly check-ins to work towards creating an optimal programme that fits your schedule and goals. Follow the steps below to learn more...
STAGE
ONE
REQUEST A CONSULTATION
The first step on your journey to becoming a flawless athlete is to request a consultation through the contact page. Here we will talk about what you are looking for in your fitness journey and how Harrison Fitness can help you.
STAGE
TWO
INITIAL CONSULTATION
​In this 90-minute consultation, we get to know each other and start to investigate your current ability and how we can work together to develop optimal training, nutritional and behavioural habits.
STAGE
THREE
ASSESSMENT
Once we have determined your goals for fitness, you will undergo a week-long assessment period where we will further investigate your ability and the areas for growth.
STAGE
FOUR
TRAINING PROGRAMME
Now we are underway with our training, your programme will be delivered weekly, with daily
check-ins to enhance your experience. Once a month we will arrange a 30-minute consultation, to have a chance to talk more about your goals and how we can keep chasing excellence
STAGE
FIVE
RESULTS
My goal for working with you is to provide you with the tools to reach your maximum physical potential. Through diligent hard work, attention to detail and relentless striving to be better, we will pursue your goals and build you into the "Flawless Athlete".